Rest

Descending from the busy highway, waves of refreshment wash over me as I enter the quieter, natural space below. It’s so close, but it seems like a different world. I retreat from the frenetic pace above gratefully. Lane Cove is delightfully rich in such experiences, with its beautiful gullies and preserved bushland. It’s common to hear kookaburras laugh amongst a variety of bird calls. Seasonal native flowers attract my eye and bring a sense of wonder. Recently, I spied a large stingray gliding gracefully along the edge of Lane Cove River and glimpsed a shy wallaby bounding away on the other side. Being amidst such diverse creation is good and restful for our souls.

As we head into the New Year, I hope you’ve had the opportunity to rest and be refreshed for the year to come. What refreshes you? What brings joy to your soul? It’s important to take regular opportunities to rest, so we can be our best for others and the demands of life. It’s written into our design according to the Bible. The seventh day was made for rest from the very beginning and longer periods of rest are advocated too.

Whereas productivity appears to be the enemy of rest, as we are urged to work relentlessly on, it’s a false assumption. To be efficient, productive and especially to be creative, we need to be in good working order. Even machines need to stop and be serviced, so how much more do people, who are also psycho-spiritual beings? Our body, mind, spirit and relationships, all need good care. Creating this balance in our lives is challenging, but it is our own responsibility. Whereas no one else can do this for you, an ally or two can be found. I have a bike riding buddy, a tennis four, a book club, and a mentor who all help me keep doing the things that refresh me. Who can you bring into your corner?
I may be one of those people for you potentially! If you enjoy walking in nature or want to experience soothing meditation, join a book club or a spiritual discussion and practice group, or just want to chat over coffee or dinner, I can help you. Contact me here .

Take action now to get the rest you need to keep you in good working order for 2021 and beyond. We will all be so pleased you did!